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Hey there, fellow pumpkin enthusiasts! Can you feel the spooky Halloween vibes creeping in? Now is the perfect time to indulge in a delicious snack that is not only keto-friendly but also incredibly satisfying – roasted pumpkin seeds!

Three Ways to Level Up Your Keto Roasted Pumpkin Seeds

Let’s dive right into these three magnificent ways to enjoy your roasted pumpkin seeds:

1. Classic Salted Pumpkin Seeds

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Start by retrieving those glorious pumpkin seeds from your Halloween jack-o’-lantern or simply purchase a pack of them from your local store. Rinse them thoroughly and pat dry with a paper towel to get rid of any excess moisture.

Preheat your oven to 300°F (148°C). Spread the seeds on a paper towel-lined baking sheet and let them air-dry for about an hour. This will help them achieve maximum crispiness during the roasting process.

Once they are dry, transfer the seeds to a bowl and add some melted butter or oil along with a generous sprinkle of sea salt. Toss them until the seeds are evenly coated.

Spread the seeds in a single layer on a baking sheet lined with parchment paper. Bake for approximately 25 minutes, or until the seeds turn a lovely golden brown.

Remember to give them a gentle stir every 10 minutes to ensure even roasting. Let them cool completely before devouring this classic, crunchy treat!

2. Spicy BBQ Pumpkin Seeds

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If you’re a fan of bold flavors and a little bit of heat, this one’s for you! Follow the same preparation steps as above, but this time, we’re going to add an extra kick.

In a separate bowl, combine smoked paprika, chili powder, garlic powder, onion powder, and a pinch of cayenne pepper for that fiery touch. Mix well, and then sprinkle this spice blend over the seeds, along with the melted butter or oil.

Toss them all together until the seeds are coated evenly. Spread them out on a baking sheet, pop them in the oven, and follow the same roasting instructions as mentioned previously.

The result? A mouthwatering batch of roasted pumpkin seeds that will leave you reaching for more, even with the spicy burn!

3. Sweet Cinnamon Pumpkin Seeds

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For those who prefer a sweet treat, this rendition of roasted pumpkin seeds is sure to satisfy your cravings. Get started by rinsing and drying the seeds as instructed earlier.

In a bowl, combine cinnamon, a pinch of nutmeg, and your preferred sweetener (such as powdered erythritol or stevia) to create the perfect aromatic blend.

Add the melted butter or oil to the mix and stir until the seeds are coated with the sweet cinnamon goodness. Spread them on a baking sheet and roast according to the classic instructions.

The end result? Irresistibly fragrant, lightly sweetened pumpkin seeds that are perfect for curbing your dessert desires!

Whether you’re crunching on classic salted, savoring the spiciness of BBQ, or seduced by the sweet cinnamon, these keto roasted pumpkin seeds are fantastic for snacking during Halloween or any time of the year. They’re low in carbs, high in healthy fats, and absolutely delicious!

So go ahead and embrace the pumpkin spirit with these three delightful variations of roasted pumpkin seeds. Snacking has never been this good!

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